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You are here: Home / Archives for Entrepreneur

10 Charging Accessories You Can Still Get at Black Friday Prices

November 28, 2020 by Asif Nazeer Leave a Comment

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November
28, 2020

4 min read

Disclosure: Our goal is to feature products and services that we think you’ll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from our commerce partners.


Nobody wants to run out of battery when they’re out and about. Entrepreneurs least of all. Your devices are your business, after all, and it’s crucial that they’re always functioning at their best. As such, it’s valuable to have charging accessories on hand to ensure you’re always operating with a full battery. Right now, you can get these devices at Black Friday pricing when you use code BFSAVE20 at checkout.

6-Port Desktop Charging Station

6-Port Desktop Charging Station

Image credit:
Fesco Group

This charging station almost looks like a wireless router, and it does a nearly as essential purpose. The compact design features six USB ports to charge all of your devices. Reducing clutter while providing maximum charging capacity: that’s a win-win.

Get the 6-Port Desktop Charging Station for $16 (Reg. $39) with promo code BFSAVE20.

Aduro Fidget Magnetic Self-Winding MFi Lightning Cable

Aduro Fidget Magnetic Self-Winding MFi Lightning Cable

Image credit:
JBR Solutions

Stop wrestling with tangled cables! This self-winding MFi-Certified Lightning cable gives you a neatly coiled cable whenever you need it. Plus, it doubles as a fidget toy!

Get the Aduro Fidget Magnetic Self-Winding MFi Lightning Cable for $19.20 (Reg. $49) with promo code BFSAVE20.

Aduro Surge Shelf Series Multi-Charging Station

Aduro Surge Shelf Series Multi-Charging Station

Image credit:
JBR Solutions

Charge up to nine devices simultaneously with this powerhouse charging station. It has six outlets and three USB ports built-in, making it the ultimate charging hub for your home. It even comes with an integrated shelf to help you organize the space around it.

Get the Aduro Surge Shelf Series Multi-Charging Station for $20 (Reg. $59) with promo code BFSAVE20.

Chargeworx 4-in-1 Multi-Charging Stand

Chargeworx 4-in-1 Multi-Charging Stand

Image credit:
Chargeworx 4-in-1 Multi-Charging Stand

This simple charging stand will be a great addition to your workspace. The 4-in-1 stand can power a smartphone, AirPods, an Apple Watch, and any Qi-compatible device. Plus, it has a USB port to charge another device via cable.

Get the Chargeworx 4-in-1 Multi-Charging Stand for $24 (Reg. $64) with promo code BFSAVE20.

Rush Charge Max: 3,600mAh Apple Lightning Battery Charger

Rush Charge Max: 3,600mAh Apple Lightning Battery Charger

Image credit:
Rush Charge

Give your Apple Lightning devices a quick boost on the go. The Rush Charge Max offers up to 25 hours of extended use thanks to its 3,600mAh capacity. It’s only about the size of a business card so it will go with you anywhere.

Get the Rush Charge Max: 3,600mAh Apple Lightning Battery Charger for $26.40 (Reg. $33) with promo code BFSAVE20.

Dual USB 10,000mAh Slim Power Bank

Dual USB 10,000mAh Slim Power Bank

Image credit:
Fesco Group

Pack this slim power bank in your bag and you’ll have near-limitless power all day. With dual USB ports, this power bank can charge two devices simultaneously and has enough juice to provide up to 60 additional hours for your smartphone. It’s a must-have for your everyday carry.

Get the Dual USB 10,000mAh Slim Power Bank for $28 (Reg. $79) with promo code BFSAVE20.

Magnetic Power Tiles: 4-in-1 Wireless Charging Station

Magnetic Power Tiles: 4-in-1 Wireless Charging Station

Image credit:
Electronic Avenue

Magnetic Power Tiles is a meeting of innovation and practicality. The magnetic design lets you wirelessly charge a Qi-compatible device, your AirPods, your Apple Watch, and an additional device via a cable without having to worry about anything being shuffled around. It will make a nice, compact addition to your desk.

Get the Magnetic Power Tiles: 4-in-1 Wireless Charging Station for $32 (Reg. $99) with promo code BFSAVE20.

10-Ft Cloth MFi-Certified Lightning Cable: 3-Pack

10-Ft Cloth MFi-Certified Lightning Cable: 3-Pack

Image credit:
Aduro

Make sure you always have a charging cable available with this three-pack. Keep one at home, one in your car, and one in your gym bag and you’ll always have a place to charge up. Plus, these cables are extra long so you can continue using your phone comfortably while it charges.

Get the 10-Ft Cloth MFi-Certified Lightning Cable: 3-Pack for $32 (Reg. $119) with promo code BFSAVE20.

Chargeworx 20,000mAh Power Bank

Chargeworx 20,000mAh Power Bank

Image credit:
Fesco Group

Few portable power banks pack as much power as Chargeworx. This massive-capacity power bank has enough power to fully charge a MacBook Pro and then some. It comes with dual USB ports to charge two devices at once.

Get the Chargeworx 20,000mAh Power Bank for $36 (Reg. $89) with promo code BFSAVE20.

Hudly Invisible Wireless Charger

Hudly Invisible Wireless Charger

Image credit:
Hudly

No, it’s not literally invisible, but it features long-range induction coils that allow it to turn just about any desk or table into a wireless charger from underneath the surface. This Qi-compatible charger gives you the ability to power up and save precious space in your already-cramped working area.

Get the Hudly Invisible Wireless Charger for $56 (Reg. $99) with promo code BFSAVE20.

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Check the most important news of the week

November 28, 2020 by Asif Nazeer Leave a Comment

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Find out about the most relevant information in less than five minutes.


November
28, 2020

3 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.

Opinions expressed by Entrepreneur contributors are their own.


Video editing: Luis Peagui

Keeping up with the news can be a challenge for every entrepreneur, but with Emprendenews you can find out the most relevant information of the week in less than five minutes.

Do you want to read the notes in depth? Here we leave you the links so that you can click on them and stay aware of what is happening in the national and international entrepreneurial ecosystem.

Image: Snap via Engadget

Parent company Snap is launching Spotlight, a new section of its app that will show user-created videos.

Snap is putting a lot of money into the effort. The company says it will pay a million a day until the end of the year to users who share the most popular clips.

Image: Depositphotos.com

The consumer electronics chain would close its operations in Mexico as of December 31 due to the adverse effect that COVID-19 has had on its business units. This was reported in a press release, which highlights that the brand formally announced its departure from the country to its investors.

Image: Depositphotos.com

In the race for vaccines against COVID-19, the different pharmaceutical companies have already begun to announce the effectiveness of their respective products. Now it was the turn of AstraZeneca, a company that reported that its vaccine, developed in conjunction with the University of Oxford, is 70.4% effective.

Although in preliminary tests the vaccine prevented 70.4% of the volunteers from getting sick, its effectiveness increased to 90% when using half a dose followed by a full one a month later.

Image: Club Atlético Unión via Twitter

Argentine soccer player Diego Armando Maradona would have died this Wednesday, according to a report by the newspaper Clarín in Argentina.

The soccer player would have suffered a cardiorespiratory arrest at his home in the province of Buenos Aires where he had settled after his head operation a few weeks ago.

Image: via Unsplash

The company Reviews.org, dedicated to reviewing all kinds of products and services, needs help choosing the best Christmas film in history. Candidates must be willing to see 25 movies in 25 days for a payment of $ 2,500, that is, about 50 thousand Mexican pesos.



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Lockdowns hit schools, but Maple Bear not only survived, it grew. How do i do it?

November 27, 2020 by Asif Nazeer Leave a Comment

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This brand year made its entry to Peru and Colombia this year despite the pandemic. His strategy: Adapt or die.


November
27, 2020

4 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.

Opinions expressed by Entrepreneur contributors are their own.


Maintaining constant growth and exceeding any pessimistic forecast was the goal of many businesses and franchises in Mexico and around the world. However, today we know that many did not succeed. What did those who could do? Those who surpassed negative expectations and managed to keep their expansion plans surely have a secret to tell us and what to follow.

One of the franchises that managed to maintain its growth and the opening of new units is Maple Bear , a network of bilingual schools that work under the Canadian model. The company will open four new schools in Mexico by 2021, and this year it entered Peru and Colombia. How do i do it? The key has been the relationship with your franchisees and adapting to the circumstances to maintain your prospecting and closing system.

“In business, one has to recognize that teams are the ones that help to advance, as long as they have a leader who accompanies them and guides them correctly. Training and being up-to-date with everything it requires is what helps a franchisor to generate loyalty with their franchisees ”, explains Mateo Cuadras, director of expansion for Latin America at Maple Bear.

It is not enough to follow up on compliance with the operations manual and all the conditions that the franchise considers, it is necessary to accompany the franchisee in the various processes and, above all, support them in extraordinary situations. And a pandemic like the one we are experiencing is, and none of us was prepared, indeed, we did not even imagine that we could experience something like this.

In addition to anticipating the launch of its digital platform and providing it at no cost to each of its franchisees, so that each Maple Bear school could offer online courses to its students, the brand generated intensive training for both its investors and parents of family and teachers. With this, he not only made sure that the educational model is fully complied with, he also strengthened ties with all his people.

Image: Courtesy Maple Bear

“Our network of franchisees is essential to grow around the world. Thanks to it, we have entered Latin American, European and Asian countries, while the model that characterizes us is spreading. We have to make sure that there is a closeness and a relationship between students and the school, and that our network knows how to promote and boost online enrollment, for example, ”adds Cuadras.

In addition to providing the resources to keep the franchise running, as well as the constant training it offers, the company learned to adapt and even changed in the way of presenting its franchise, since being a network of schools, it is generally he made a tour for investors to see the facilities. Today, these visits are carried out virtually and have been just as successful.

It is worth mentioning that in times of COVID-19 , the monitoring that the corporate makes of its franchises is essential, because they must not only monitor the conditions required by the new normal, but also comply with the government guidelines of each region, the conditions of space and time to be respected, among others. In the case of a school, care becomes even more important for the population that attends.

So, remember, the key to success is teamwork, the ability to adapt and, above all, being a leader who supports his people, because he knows that without them the business can collapse and that is what he least knows. want.

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HEINEKEN México and Universidad Tecmilenio are committed to the development of Mexican talent

November 25, 2020 by Asif Nazeer Leave a Comment

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The brewery offers students from all over the country the opportunity to pursue a professional career by providing them with 100% coverage of their tuition at Tecmilenio.


November
25, 2020

3 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.


HEINEKEN México has long tablecloths for its 130 years of life and 10 years after having started its Scholarship Program, it reaffirms its commitment to education, by awarding 130 scholarships with a purpose to Tecmilenio, one of the most prestigious educational institutions in the world. country.

Through its national call, the HEINEKEN Mexico Scholarship Program, year after year seeks young students with talent and initiative who already contribute through various actions to the betterment of their community.

Ten years after the creation of the program, HEINEKEN Mexico has awarded more than 400 scholarships to young Mexicans, at universities with educational recognition such as Universidad Tecmilenio, Tec de Monterrey and Yale University.


Depositohotos.com

This time the call is through Tecmilenio, which will receive the 130 young people who join the HEINEKEN Mexico Scholarship Program to prepare them for their professional path. Students from all over the country will be the ones who obtain one of the scholarships that will guarantee them to start and finish their professional studies.

“We are pleased to be part of a program that was born in 2011, as one of our priority initiatives for social responsibility and sustainability,” said Marco Mascarúa, Vice President of Corporate and Legal Affairs at HEINEKEN México. “Generating a social impact on Mexican youth, with opportunities that promote their educational, personal and social development is a source of pride to continue working on it.”

For his part, Juan Arenas Ruiz, Vice-rector of Digital Channels and Business at Universidad Tecmilenio commented, “More than two years ago, HEINEKEN México became a strategic partner to ensure that young people with a very special talent have access to a great education. quality, that, alienated with their Life Purpose, allows them to graduate, influence through positive leadership in any productive sphere in which they decide to venture.

In this regard, Héctor Escamilla, Vice President of Development at Tecnológico de Monterrey, added, “It is a source of pride to collaborate with companies such as HEINEKEN México in the positive transformation of young Mexicans, as well as in educational and research programs.”

Education is one of the main triggers for developing youth talent and creating a more caring society, for this reason HEINEKEN México seeks to reach more students through institutions committed to Mexican talent, and invites more young people to participate in the next year in the HEINEKEN Mexico 2021 Scholarship Program.

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Balenciaga launches tennis shoes for more than 115 thousand pesos that you can not wear

November 24, 2020 by Asif Nazeer Leave a Comment

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The most curious thing about the article is that they cannot be used and are the most expensive in the history of the brand.


November
24, 2020

2 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.


  • The most curious thing about the article is that they cannot be used and are the most expensive in the history of the brand.

The Spanish luxury fashion house, Balenciaga , has launched sneakers for $ 5,750 (about 115,244 thousand pesos approximately), nothing new, although the most expensive ones. However, the curious thing is that they cannot be used, since they are sculptures of one of its most iconic models, Track 2 .

In the history of the firm, they have had numerous successful launches. Among them, the Speed Trainer or better known as sneakers with socks; the Tyrex Low , were known to be the ugliest and most striking on the market and the Triple S , who were the ones that gave impetus to chunky style sports shoes.

Why those sneakers?

Unlike their predecessors, these cannot be worn and are a genuine collector’s item. The sneakers are part of a new Objects line and are made of brass, so they would be terribly uncomfortable. According to the description on the brand’s website , the shoes weigh 2.5 kilos and are European size 41.

Image: Balenciaga.com

They are made in Italy and made up of 16 pieces welded by hand, one by one, all to make them an exact replica, with all the details that distinguish Track 2 . Only 20 copies have been produced so far.

They will be available in limited editions and at the moment, only heavy tennis is found in the ‘Objects’ section .

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He is already the second richest man in the world

November 24, 2020 by Asif Nazeer Leave a Comment

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The rise of 6.58% of Tesla titles, took Musk’s fortune to 127.900 million dollars.


November
24, 2020

2 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.


The increase in the value of the shares of the high-end electric car firm Tesla , caused its CEO Elon Musk to become the second richest man in the world, supplanting the co-founder of Microsoft , Bill Gates .

According to the Bloomberg Billionaires Index , the 6.58% rise in Tesla’s shares brought Musk’s fortune to $ 127.9 billion.

It is possible that Musk will increase his fortune substantially since Tesla will be included in the S&P 500 stock index from December 21, 2020 and the shares of the automaker represent about three-quarters of the businessman’s assets.

Still, Musk is still behind Amazon founder Jeff Bezos , who is worth $ 182 billion.

Image: AP Photo / Jae C. Hong via BI

Musk started the year 2020 being the 35th. richest person in the world, but now surpassed Bill Gates who “only” has a fortune of 127.700 million dollars.

It should be noted that it is not the first time that Gates is not the second richest man in the world and in fact he would have a much greater fortune than he owns today if he had not donated 26,000 million dollars to the Bill and Melinda Gates Foundation since 2006 .

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15 Career Lessons From Elon Musk, Warren Buffett, Sara Blakely and Other Successful Founders

November 21, 2020 by Asif Nazeer Leave a Comment

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November
18, 2020

1 min read


It’s easy for it to seem like everything Elon Musk, Jeff Bezos, Warren Buffett and Sara Blakely touches turns to gold. And it’s true that each has been incredibly successful in their respective industries. But every one of those founders had to start somewhere, and success is never guaranteed — even for billionaires. 

Related: 61 Books Elon Musk Thinks You Should Read

The internet is full of career advice from successful people, but overseeing a multi-billion-dollar empire is different than managing a small business. So, Resume.io took career advice from someof the world’s most successful founders and distilled it down to the following pro tips that can apply  to your own career, whether you’re just starting out or already up and running.

Related: Do You Get More Sleep Than Elon Musk, Jeff Bezos and Winston Churchill?

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Discover your dream job

November 20, 2020 by Asif Nazeer Leave a Comment

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November
20, 2020

8 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.

Opinions expressed by Entrepreneur contributors are their own.


“A bird perched in a tree is never afraid that the branch will break, because its trust is not in the branch but in its wings.”

Anonymous

I’d love to take you there. It is a place where time and space almost always seem to stop. It feels like being in a dimension suspended in the here and now. High creativity, productivity, fluidity, inspiration, purpose, enthusiasm, energy, love and passion are experienced. In a word: happiness. Of course, those of us who live in this space-time also experience the so-called negative emotions, those that are not pleasant. After all, we are human beings living on this Earth, even though it appears to us that we live in Heaven.

But those unpleasant emotions do not cloud our happiness because we well know that they are part of it, and we have already learned to recognize them, accept them and, above all, to manage them. It is a place where each of us knows what we were born for. It is a territory where we find certainty, optimism, hope. And all this fills us with a force so powerful that the rational mind cannot understand, it even gets scared. It’s like having a rocket stuck to your back. A rocket whose mission is to live life with meaning.

When we speak of happiness from science we refer to an integral well-being that leads to the flourishing of the being as expressed by Dr. Martin Seligman, recognized father of positive psychology. We were born with a “tool kit” to be happy and productive. It is what we know as the essential being, the characteristics that make you unique and different. To recognize those own gifts, we must return to the eternal question, Who am I? An easier question to answer than you might think. Some answers of vital importance to enjoy a full life.

“Happiness is, and should be, the highest goal of life.”

Dr. Tal Ben-Shahar.

Asking anyone if they want to be happy would seem like a no-brainer. However, it is no longer so obvious when we review everyday decisions. If we really want to be happy, why do we act so many times in the opposite direction? And even more paradoxical is that from there we ask our loved ones to be happy.

We were born with the right to be happy and also with the duty to be so. We do not live happiness by default, we bring the brain designed to be pessimistic [i] and be alert to threats. And as if that were not enough, the cultural environment reinforces the danger to us by all means. In every decision we make we seek to be happier, it is human nature, our right, even if we make mistakes.

Our duty to be happy comes from the deep interdependence, each action has repercussions in the repercussions, like the waves in the water when a stone falls.


Depositphotos.com

Therefore, it is moral and it is not selfish to take care of your own happiness first. Because nobody gives what they don’t have. Because to save others you must first save yourself, as we are well instructed on airplanes to put on oxygen masks. Saving yourself is taking care of yourself. Taking care of yourself is being consistent with yourself.

Today we are looking for consistent parents, consistent partners, consistent leaders, consistent teachers. Peter Drucker, the great master of management, determined that the differentiating factor of great leaders is authenticity – he who is consistent is authentic, does not need facades. It is not charisma or high intelligence. Confidence-inspiring authenticity. You know who you have, period.

How do I align myself with my “essential productive self”?

In the world of coaching, positive psychology and human development we speak of “Maximum Potential”. Potential is what already exists within a seed.

Discovering your essential productive self, your productive potential, is the same as aligning yourself with your Zone of Maximum Potential -ZMP-. It is the point of conjunction between character strengths, values, talents, and passions. When you live from them, you are consistent and in a position to inspire others.

To live consistent with your happiness and greater productivity, you have to set goals and make decisions with the 3 A’s: Authenticity, Autonomy, and Affection . Every decision you make must be aware that it feels “very you”, free from external pressures -even if nobody saw me, they would still do it- and full of passion.

There are people who can work from their strengths of character, skills, and values, but are not passionate about what they do. A friend of mine had his life served as a silver platter, he could display his strengths, his talents and his values in his professional career, but he was not happy.

One day he decided to take a totally different path, guided by love for what he wanted to be and do. He went from being the commercial director, son of a business owner, to writing stand-up comedy about spirituality. And although her income was not as good at first as her previous job, she was happy. His passion was active, he felt alive, creative, animated, enthusiastic, optimistic. It could be said that the fire in his heart ignited the rocket gasoline.


Depositphotos.com

I have received comments from people who are good at accounting, but for nothing in the world would they dedicate their lives to it. They do not feel passion, nor sense, even when they have talent. And there are people who are passionate about some activity, but believe that they have no skills. The good news is that our brain changes permanently, it learns. Any skill can be developed through constant, repetitive practice fueled by passion. This is what Carol Dweck calls the growth mindset.

Passions are felt like the Flow that Dr. Mihaly Csikszentmihalyi exposes and they are recognized by three characteristics:

  1. We feel fully committed to the experience because we know the sense of purpose that comes with it. Our mindfulness is in the present moment. Nothing distracts us. We lose track of time and space.
  2. We receive positive feedback immediately. The experience gives pleasure, energy, enthusiasm and vitality. It could become addictive.
  3. The challenge is adjusted to our abilities, neither very easy to bore, nor very difficult to scare. It’s the precise, delicate, and sensual stress that makes it feel challenging and doable.

“Meaningful relationships are the # 1 predictor of happiness.”

Harvard

They are those where there is connection, closeness and you can count on someone.

Usually our passionate and purposeful professional life is deeply related to serving others. When we see the value we add to others is when we see the value of our life, the meaning of our existence. The meaningful life (Seligman) is the cherry of the dessert that is above the pleasures and satisfactions.

Tal Ben Shahar says that those who reach midlife and have not reflected on their transcendental life find an unbearable existential void and find themselves in serious trouble. A meaningful, productive life doesn’t have to be grandiose Mother Teresa or Nelson Mandela style.

Awakening empathy for yourself and others can be a great start to discover your passions. Passions are the clues that lead you to clarify your life purpose. What is the value that you came to add to the world: people, institutions or causes?

That empathy is generated by oxytocin. Oxytocin can be stimulated in different ways, and once it circulates through the body it can be easier to recognize your passions because you feel closer to people and can see their needs. You can deliberately and consciously set aside time to do any flow-producing activity – even if it’s not professional. And taking advantage of that state, you can sit down and write what your professionally passionate life would be like.

Who do you want to be in life? What would you dedicate your life to if you didn’t have to work for money? What would you do at any time, place, without conditions? What retrospective of your professional life do you want to see after 5 or 10 years? What gets you out of bed? What fills you with energy and enthusiasm?

You are the greatest expert and wise person in your life. And only you can define the footprint you want to leave, the value you can add, the pleasure you can get from doing it.

If we were all born with a toolkit to develop our full potential, be happy, and add value to the world, it is because we can live economically on it. If you still do not know how to monetize your passions and your life purpose, it does not mean that it does not exist. It just means you haven’t seen it yet. Your duty is to discover it, and fly!

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8 mayors of the CDMX will have Prohibition Law to combat COVID-19

November 19, 2020 by Asif Nazeer Leave a Comment

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This measure will take effect as of November 20.


November
19, 2020

2 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.


This story originally appeared on Alto Nivel

The head of Government of Mexico City, Claudia Sheinbaum , confirmed that as of next weekend the dry law will be imposed in several demarcations of the capital, due to the increase in COVID-19 infections, to which authorities attribute to meetings and parties in private homes and the operation of bars.

“We are in an agreement with all municipalities, we are seeing if it is at the same time. Yes there will be an implementation. 8 of the city halls have advanced on the issue of prohibition this weekend, “said Sheinbaum Pardo at a press conference.

At the beginning of the health emergency due to COVID-19, several mayors of the populous capital imposed a dry law, to later be withdrawn in August / Image: Depositphotos.com

According to media reports , the municipalities that would begin with the suspension of alcoholic beverages as of November 20 are Xochimilco, Venustiano Carranza, Iztacalco, Iztapalapa, Cuajimalpa and Cuauhtémoc.

At the beginning of the health emergency due to COVID-19, several mayors of the populous capital imposed a dry law, to later be withdrawn in August.

The official added that tomorrow Friday they will give more details on the measures to contain the acceleration of COVID-19 infections.

Last week, the government of Mexico City announced that, given the increase in hospitalizations due to COVID-19, they will implement more restrictions in the capital to reduce exposure to infections, such as reducing the hours of cinemas and theaters until 7 p.m. : 00 hours .

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These Are Some Common Pains of Working in a Home Office. Which Do You Identify With?

November 18, 2020 by Asif Nazeer Leave a Comment

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Not having an adequate space to work has made sciatica, neck pain, low back pain and fluid retention common in our daily lives. Here are some tips to avoid pain.


November
18, 2020

4 min read

This article was translated from our Spanish edition using AI technologies. Errors may exist due to this process.


Enabling a space to work from home in these nine months of isolation has represented a major challenge for our health and that is that sitting for hours in a chair that is not so comfortable is not the best … Have you ever thought about changing it ? Have you had discomfort in the body?

Working from home involves spending more than eight hours in front of the computer, which has led to a considerable increase in cases involving the following conditions:

Sciatica. This pain occurs when a herniated disc or spinal spur press on the nerve causing discomfort from the lower back through the hips and down the back of one or both legs. This pain is so annoying that it causes limitation of movement.

Neck pain. This pain is one of the most common and if you have finished your workday by rubbing your neck, it is likely that you suffer from it. Although this discomfort is not always serious, it is annoying and is the result of overexertion of the neck muscles, especially if the table you work at is much higher than your chair.

Low back pain. This physical discomfort is manifested along the spine, especially in the lower back, and its pain can range from moderate to disabling. This appears especially when we remain hunched for more than eight hours, and by not maintaining a correct position, we can even generate pressure on the spinal nerves and muscle strain (stretching) that includes pain and inflammation.

Fluid retention. By limiting our mobility, not hydrating properly, and eating a high-salt diet, our body tends to retain fluids, causing swelling and pain.


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The remedy

Surely you have identified yourself with one of these conditions. Here are some more functional tips to reduce them.

Walk 10 minutes for every hour you spend sitting. This point is very important, since this way you will allow your circulation to flow better and that the body does not become stressed by staying in the same position for so long.

Pressotherapy. If you are retaining fluids, pressotherapy will help you eliminate toxins through urine. This treatment consists of introducing your feet into pneumatic boots that exert air pressure for a period of 15 minutes where four areas of the legs are worked: hip, thigh, calf and sole of the foot.

Stretch out. Before starting your workday, we recommend doing stretching exercises, this way you can wake up your muscles, especially if you go from your bed to your work area. There are videos on YouTube that will give you the necessary steps to stretch from your fingers to the torso and neck.

Adapt your work area. This step is elementary, since you will spend many hours of your day in this space. If necessary, make some adjustments to your chair and back, you can accommodate cushions that force you to straighten up and even raise the height of your seat to be much more comfortable when prostrating in front of the computer.

Localized cryotherapy. If you have detected that the pain persists and that it is increasingly annoying to work, one option is localized cryotherapy. In Cryomx, an innovative wellness concept, you can find it: it consists of the application of liquid nitrogen gas in a period of between six and eight minutes at -90 degrees. This therapy will help you reduce inflammation of the neck, back, arms, hands and hips, depending on the area of your choice.

Taking these tips into account and once you have detected your discomforts, it is time to get down to work and start changing our work habits from home. Don’t wait for the discomfort to become unbearable and chronic.

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